SEVEN BRAIN STRENGTHENING FOODS

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FOOD FOR THOUGHT: SEVEN BRAIN STRENGTHENING FOODS

You are what you eat. You can be healthy and strong if you eat the right foods. You could even be smarter if you knew what to eat. The proper diet can keep you sharp and ready to use your brain to do more than power through the day. Absolute brilliance could be yours if you fix your diet.

Here are a few of the best foods you can eat daily to boost your brain power.

1. Cacao Beans: This doesn’t refer to chocolate, so you can put that Milky Way down. Minimally processed cacao beans have been used for centuries as a way of improving a person’s brain power, not to mention the consumer’s mood. Dark chocolate, depending on the brand, may have enough cacao beans in to be considered healthy.
2. Avocadoes: This native of Central Mexico is full of potassium, and vitamins B, E, and K. Avocadoes also come with a lot of monounsaturated fats. A good avocado will also improve blood-flow and circulation, which helps the brain function smoothly. This also results in improved or lowered blood-pressure, which is another way it can help your brain.
3. Blueberries: Blueberries are not just good for your brain; they can actually help undo short-term memory loss. Studies have shown that people who eat blueberries have improved memory, due to the flavonoids present inside each and every berry. Consumption has also been connected to improved reasoning, decisiveness, and even an improved learning capacity.
4. Nuts: Nuts have always been healthy due to its beneficial fats and the considerable amount of fiber it brings to a person’s diet. It can also give someone a boost of energy when it counts, in addition to its brain-boosting Vitamin E. Walnuts, hazelnuts, and cashews are all fantastic foods for the brain.
5. Eggs: They may have had a bad rap before, but not anymore. Eggs are full of brain-energizing fat and protein. It also has a nutrient called ‘cholin,’ recognized by nutritionists as indispensible to a brain’s health. Cholin is not just for adults – children whose mothers took Cholin supplements showed increased and improved memory capacity and function compared to children whose mothers did not. As a bonus, it also has enough selenium to improve your mood considerably, which can help you with whatever brainwork you have on your table.
6. Wild Salmon: The Omega-3 Fatty Acids found in wild salmon and other fish do not just help control a person’s cholesterol, they can also help fight Alzheimer’s. It helps prevent the accumulation of Alzheimer’s causing proteins, which can keep your brain functioning for years and years
7. Tomatoes: Lycopene, found in tomatoes, is a powerful anti-oxidant that can strengthen a person’s brain. Constant intake can also help avoid dementia. That does mean that ketchup is good for you – however, the sugar in ketchup isn’t, so it is best to find another source of tomatoes for your brain-boosting needs.Whether you need the improved brain power for an all-nighter or a difficult test, these are the foods that you want in your diet. Daily consumption is best for consistently improved brain function and memory.

   Written by Patrick Ebarle

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Mom always said to eat your fruits and veggies, and Mom was right. Fruits and vegetables are some of the best natural sources for critical vitamins and minerals, but too few of us heed Mom’s advice.

In September of 2009, the Centers for Disease Control (CDC) reported that only 14% of adults and only 9.5% of adolescents eat the recommended amount of fruits and vegetables every day. That creates a huge nutritional gap. Fortunately, the Vitality Pack with Oligo can help close that gap.

The amounts of critical nutrients in the Vitality Pack go far beyond daily minimum requirements. It contains research recommended amounts from the finest sources to help your body get more of the vitamins and minerals you need for optimal daily health.

Truly Essential Nutrition

You need vitamins and minerals to live, and you have to get them from your diet.

The most common, natural source of vitamins and minerals is fruits and vegetables, but according to a 2009 report from the Centers for Disease Control, only 14% of U.S. adults and less than 10% of U.S. teens are eating the recommended minimum of two daily servings of fruit and at least three daily servings of vegetables.1 Sobering facts like these have prompted doctors to recommend that all adults take a daily multivitamin.2

Amounts Do Matter

Taking vitamins more than once a day ensures a constant source of vital nutrition.

As humans, we are designed to eat several times a day. So it only makes sense that we need to supplement that often. Supplementing the diet with the Vitality Pack twice daily helps provide the ideal amounts of vitamins and minerals throughout the day.

This is especially true for vitamins. The body cannot store most vitamins, so they are only of benefit for a limited time. Taking a vitamin twice daily helps ensure your body is replenished with a constant supply to maintain optimal health.

Putting Long-term Benefits at Risk

You may not feel a difference when you skip, but the consequences are real.

Most vitamins and minerals provide more than one benefit to the body. Some maintain critical functions such as regulating your heart, while others maintain a strong immune system and help the body rejuvenate itself.* Your body has an incredible capacity to prioritize these benefits and allocate them, much like doctors prioritize patients in an emergency room.

In your body, vitamins and minerals are utilized first to maintain your critical life functions, and then–and only if there is enough–it will use them for rejuvenation, repair, and other more long-term benefits.* As a result, you may not feel a lot of difference if you skip a day or two, but over time, the deficiencies can add up. Many illnesses and diseases, such as osteoporosis, have a direct link to vitamin and mineral deficiencies.

1. “State Indicator Report on Fruits and Vegetables, 2009,” Centers for Disease Control, Sept. 29, 2009.

2. Journal of the American Medical Association, vol. 287, no. 23, 2002, p. 3127–3129.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Healthy Body

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Try Our MultiVitamin Pack – It picks up where diets leave off! Our modern diet of fast food, snacks, and highly processed meals is nutrient poor. Even fresh fruits and vegetables contain only a fraction of the nutrients they did 50 years ago. We are overweight, but undernourished! Our multivitamins lead the market by providing the best nutrients using the latest science that help maximize calcium absorption and use at the cellular level. CLICK HERE TO TRY OUR SAFE, RESEARCH-BASED MULTIVITAMINS * Our Vitamins have a full 60 day money-back guarantee. We don’t always make wise dietary choices. On any given day, 46% of us do not eat even one fruit, 24% have not had any dairy products, and 18% have not eaten even one vegetable. Only half the calories consumed by the average person come from wholesome, minimally altered foods, like vegetables and fruits, whole grains, extra-lean meats and legumes, and low-fat milk and milk products. The rest come from sugar, white flour, and fat.Even if you do try to “eat right” and get all the nutrition you need strictly from food you’ll often find our food supply nutritionally lacking. The soil in which fruits and vegetables grow has been overworked, overdeveloped, and nutrient-depleted. For example, according to the United States Department of Agriculture, it takes as many as 75 bowls of spinach grown today to deliver the same amount of iron in one bowl of spinach grown in 1948. Plus, in addition to soil conditions, many of the foods you eat today have been chemically processed and preserved – causing them to lose even more vital nutrients. “Fresh” fruits and vegetables are often harvested while they’re still green – and they never get the chance to fully ripen. Vitamin content is further reduced in many foods by long-term storage, drying, blanching, freezing, and pasteurizing. Bridging the Nutritional Gaps in Your Diet Our MultiVitamin Pack picks up where your diet leaves off with vitamins and minerals you need every day. Going beyond “one-pill-a-day” brands, our MultiVitamin Pack is packed so full of essential nutrients, they can’t be contained in one pill – let alone one supplement. Safe, Therapeutic Doses – Tailored Just For You With our MultiVitamin Pack you get a gender-specific choice in multivitamins. Our vitamins are custom-fit to meet your nutritional needs. So regardless of whether you’re a man, a woman, or an expectant mother, our MultiVitamin Pack is specially designed for you. Our MultiVitamin Mineral Complex Our MultiVitamins helps reduce the risk of osteoporosis and bone demineralization with a 1,000 mg blend of calcium – plus magnesium, phosphorus, and vitamin D – in a special time-release formula. In addition our MultiVitamin Pack includes additional nutrients to help maximize calcium absorption and use at the cellular level. Meets USP Standards Each supplement in our Multivitamin Pack meets USP specification for potency, uniformity, and disintegration – and they are all suitable for a vegetarian diet. Plus, the tablets are odorless and easy to swallow. Learn more at http://ecocents.healthyhometour.com/

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