SEVEN BRAIN STRENGTHENING FOODS

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FOOD FOR THOUGHT: SEVEN BRAIN STRENGTHENING FOODS

You are what you eat. You can be healthy and strong if you eat the right foods. You could even be smarter if you knew what to eat. The proper diet can keep you sharp and ready to use your brain to do more than power through the day. Absolute brilliance could be yours if you fix your diet.

Here are a few of the best foods you can eat daily to boost your brain power.

1. Cacao Beans: This doesn’t refer to chocolate, so you can put that Milky Way down. Minimally processed cacao beans have been used for centuries as a way of improving a person’s brain power, not to mention the consumer’s mood. Dark chocolate, depending on the brand, may have enough cacao beans in to be considered healthy.
2. Avocadoes: This native of Central Mexico is full of potassium, and vitamins B, E, and K. Avocadoes also come with a lot of monounsaturated fats. A good avocado will also improve blood-flow and circulation, which helps the brain function smoothly. This also results in improved or lowered blood-pressure, which is another way it can help your brain.
3. Blueberries: Blueberries are not just good for your brain; they can actually help undo short-term memory loss. Studies have shown that people who eat blueberries have improved memory, due to the flavonoids present inside each and every berry. Consumption has also been connected to improved reasoning, decisiveness, and even an improved learning capacity.
4. Nuts: Nuts have always been healthy due to its beneficial fats and the considerable amount of fiber it brings to a person’s diet. It can also give someone a boost of energy when it counts, in addition to its brain-boosting Vitamin E. Walnuts, hazelnuts, and cashews are all fantastic foods for the brain.
5. Eggs: They may have had a bad rap before, but not anymore. Eggs are full of brain-energizing fat and protein. It also has a nutrient called ‘cholin,’ recognized by nutritionists as indispensible to a brain’s health. Cholin is not just for adults – children whose mothers took Cholin supplements showed increased and improved memory capacity and function compared to children whose mothers did not. As a bonus, it also has enough selenium to improve your mood considerably, which can help you with whatever brainwork you have on your table.
6. Wild Salmon: The Omega-3 Fatty Acids found in wild salmon and other fish do not just help control a person’s cholesterol, they can also help fight Alzheimer’s. It helps prevent the accumulation of Alzheimer’s causing proteins, which can keep your brain functioning for years and years
7. Tomatoes: Lycopene, found in tomatoes, is a powerful anti-oxidant that can strengthen a person’s brain. Constant intake can also help avoid dementia. That does mean that ketchup is good for you – however, the sugar in ketchup isn’t, so it is best to find another source of tomatoes for your brain-boosting needs.Whether you need the improved brain power for an all-nighter or a difficult test, these are the foods that you want in your diet. Daily consumption is best for consistently improved brain function and memory.

   Written by Patrick Ebarle

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Vitamins

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Mom always said to eat your fruits and veggies, and Mom was right. Fruits and vegetables are some of the best natural sources for critical vitamins and minerals, but too few of us heed Mom’s advice.

In September of 2009, the Centers for Disease Control (CDC) reported that only 14% of adults and only 9.5% of adolescents eat the recommended amount of fruits and vegetables every day. That creates a huge nutritional gap. Fortunately, the Vitality Pack with Oligo can help close that gap.

The amounts of critical nutrients in the Vitality Pack go far beyond daily minimum requirements. It contains research recommended amounts from the finest sources to help your body get more of the vitamins and minerals you need for optimal daily health.

Truly Essential Nutrition

You need vitamins and minerals to live, and you have to get them from your diet.

The most common, natural source of vitamins and minerals is fruits and vegetables, but according to a 2009 report from the Centers for Disease Control, only 14% of U.S. adults and less than 10% of U.S. teens are eating the recommended minimum of two daily servings of fruit and at least three daily servings of vegetables.1 Sobering facts like these have prompted doctors to recommend that all adults take a daily multivitamin.2

Amounts Do Matter

Taking vitamins more than once a day ensures a constant source of vital nutrition.

As humans, we are designed to eat several times a day. So it only makes sense that we need to supplement that often. Supplementing the diet with the Vitality Pack twice daily helps provide the ideal amounts of vitamins and minerals throughout the day.

This is especially true for vitamins. The body cannot store most vitamins, so they are only of benefit for a limited time. Taking a vitamin twice daily helps ensure your body is replenished with a constant supply to maintain optimal health.

Putting Long-term Benefits at Risk

You may not feel a difference when you skip, but the consequences are real.

Most vitamins and minerals provide more than one benefit to the body. Some maintain critical functions such as regulating your heart, while others maintain a strong immune system and help the body rejuvenate itself.* Your body has an incredible capacity to prioritize these benefits and allocate them, much like doctors prioritize patients in an emergency room.

In your body, vitamins and minerals are utilized first to maintain your critical life functions, and then–and only if there is enough–it will use them for rejuvenation, repair, and other more long-term benefits.* As a result, you may not feel a lot of difference if you skip a day or two, but over time, the deficiencies can add up. Many illnesses and diseases, such as osteoporosis, have a direct link to vitamin and mineral deficiencies.

1. “State Indicator Report on Fruits and Vegetables, 2009,” Centers for Disease Control, Sept. 29, 2009.

2. Journal of the American Medical Association, vol. 287, no. 23, 2002, p. 3127–3129.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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BENEFICIAL OMEGA – 3 FATTY ACIDS

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There is much discussion today about omega-3 fatty acids. If you’re like me, you may be wondering what they are and how will they improve my health? In my research I am discovering that there are good fats and there are bad fats. Well, omega-3 fatty acids are good fats, polyunsaturated fats, which have been proven beneficial to heart health, diabetes, cancer and rheumatoid arthritis.

These good fats actually promote heart health as they are natural blood thinners preventing blood platelets from clotting and sticking to the artery walls. This decreased clotting lessens the risk of blockage in the arteries thereby reducing the risk of heart attack and stroke. Not only do omega-3 fatty acids help reduce clotting, they also seem to have a positive effect on irregular heartbeats and appear to reduce occurrences of sudden death. Regular eating of foods rich in omega-3s has also proven to lower blood pressure.

Another wonderful benefit of omega-3 fatty acids is their positive effect on the health of the eye’s retina. A study by the American Journal of Clinical Nutrition found that consumption of large amounts of fish is associated with a decreased risk of development of age-related macular degeneration.

The brain is comprised of 60% fat and therefore needs omega-3s to function properly. Researchers have discovered a connection between mood disorders and a low concentration of omega-3s in the body. Omega-3s keep the traffic pattern of thoughts, reactions and reflexes running smoothly. Studies are now under way to discover the benefits of omega-3 fatty acids in treating depression, manic depression, and other mood disorders.

The University of California in Los Angeles has conducted research that is suggesting that omega-3 fatty acids may help maintain healthy breast tissue and prevent breast cancer. Pregnant women and infants also need plenty of omega-3s to nourish the developing brain of the baby in the womb and the brain of young infants. According to the December 2003 Journal of Allergy and Clinical Immunology, taking fish oil supplements when pregnant could protect offspring from developing allergies.

This represents only a small amount of helpful information available on the wonderful benefits of the omega 3 fatty acids. I hope you will take this information and put it into practical use by increasing the consumption of foods rich in the omega 3s.

• Look for foods which are rich in the omega 3 fatty acids listed below.
  

• Eat at least two servings per week of cold deep water fish such as tuna, herring, salmon, Atlantic mackerel, sardines, Atlantic halibut, and bluefish. These are considered to be “fatty” fish.
• Venison and buffalo are good sources of Omega-3 fatty acids.
• Eat a diet including tofu, soybean, flaxseed, flaxseed oil, canola oil, nuts and leafy green vegetables.
• Take fish oil supplements.

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CATCH-22 & FREE RADICALS WHAT YOU DON’T KNOW CAN HURT YOU…

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According to the free radical theory of aging, your body wears out in the same way that metal rusts—through oxidation. That is why the medical world has been abuzz, in recent years, about substances known as “anti-oxidants.”

Moreover, says the theory, the culprits behind the scene—the ones who set the oxidation process off in the first place—thereby helping skin to wrinkle, cancers to be spawned, and maybe even Alzheimer’s disease to form: these are called “free radicals.”

Enter the catch-22: Even though these mysterious little rogues may cause a landslide of internal harm…if there were no free radicals being generated at all in your body, you would be dead.

What we know (or think we know)

The atomic theory says that all matter is composed of atoms—and atoms are composed of a nucleus that is orbited by electrons. Normally all is well, and the atoms go sailing along trouble-free…but sometimes they lose or gain an electron and are thrown off-balance. When that happens they become atomic thieves; they have become free radicals. From that point on, their main objective is to regain their balance.

Free radicals become stable by stealing an electron from another atom, thereby setting off a chain reaction of losing and stealing that can be incredibly destructive at the cellular level. This is the essence of the free radical theory. The degree of damage done depends upon the duration of the chain and the types of atoms affected.

If an electron is stolen from a molecule that is part of a piece of glucose dissolved in your bloodstream, for instance, there may be no real damage at all. If the stolen electron makes up a section of your skin, it will cause you to age a little more. But if the electron is part of a molecule that makes up the DNA of a cell, it could cause the cell to mutate…perhaps increasing the risk of cancer, Parkinson’s, or other serious disease.

The scary part is that this free radical raid on your body is unpredictable. It’s like dropping golf balls from an airplane: one ball falling to earth will probably land without harming anyone. Open the bays of a cargo plane full of golf balls, though, and the chances of serious damage raining down from the sky becomes much more likely.

Probability alone, then, tells us that a primary means of limiting the damage that free radicals inflict upon your body is to reduce the number of free radicals in your body.

What can limit free radicals?

Consider the primary sources of free radicals. There is no consensus and no universal maxim in play here, but this list sites ten generally recognized events that are believed to increase free radicals:

• Exposure to sunlight (an everyday form of radiation)
• Exposure to X-rays from medical procedures
• Environmental pollution
• Food preservatives and pesticides
• Smoking
• Drinking alcohol
• Eating fried foods
• Stress
• Breathing
• Metabolism

Some of these free radical producers are matters of choice, but many of the sources are not only difficult to avoid, they are necessary.

Consider metabolism, for instance—the conversion of food into energy. Your body must consume food in order to live, but like the exhaust fumes that occur when you fire up your car engine, free radicals are the necessary result of your body’s fueling process.

Nature‘s own remedy

Nature, of course, has supplied us with the perfect guardian against free radical proliferation: antioxidants. Certain vitamins and minerals serve like traffic police to interrupt the free radical chain reaction, thereby helping maintain an internal balance between the necessary and the harmful.

The catch here is that antioxidants sacrifice themselves in the process. When an antioxidant is robbed of an electron, it ceases to be an antioxidant. It has stopped the production of free radicals, but it can only stop one chain. As soon as another free radical goes on the prowl for an electron, another antioxidant has to be called into action.

This means that the amount of antioxidants in your body is constantly being used up. Since the production of free radicals does not cease, you must maintain a sufficient supply of antioxidants to keep the free radicals from taking over.

What is the solution?

Your body is designed to absorb the nutrients that contain antioxidants from the plants you eat. Plants get their nutrients from the soil, but you probably don’t eat much soil… and, even if you did, your system can’t directly access the precious antioxidants there.

The problem is that most of us don’t get a sufficient amount of plant-based foods… a problem that is compounded by the worldwide depletion of fertile soil. When the soil loses nutrients…you lose nutrients.

For many years now, humans have turned to vitamin and mineral supplements to maintain health. But therein is another dilemma: The supplements you take may not be doing their job. They may even be making the situation worse.

What is wrong with most supplements?

Most manufacturers of nutritional supplements source their minerals directly from the soil or from other nonplant sources. But these minerals are not absorbable by humans. In order for absorption to occur, a substance has to be in solution. That is why there is a substantial amount of acid in the stomach…but absorption does not happen in the stomach. Absorption happens in the small intestine.

Research shows that the form of minerals used by most vitamin and mineral companies (gluconates, sulfates, oxides, and fumarates) crystallize shortly after arriving in the small intestine. Remember, though: In their crystallized forms, your body cannot absorb these minerals.

Worse than that, when minerals crystallize they throw off an explosion of free radicals…thereby increasing your level of free radicals rather than diminishing them.When it comes to nutrition, science…not an attractive label on the bottle…is the most important factor to consider. It’s not a good deal if it doesn’t work.

The smart approach

Considering the evidence, it appears the best approach to protecting your body from free radicals is two-fold:

• Avoid alcohol and tobacco.
• Use sun screen to protect your skin.
• Avoid pesticides and preservatives.
• Eat more plant-derived foods and fewer fried foods.
• Help curb environmental pollution.
• Deal with excessive stress in your life—prayer, meditation, and exercise are essential for that.

Next, deliberately eat foods that are rich in antioxidants— whole grains, soy, black and green teas, tomatoes, broccoli, berries, garlic, and spinach are all rich sources.

And if you want to be sure that you are truly getting the antioxidants you need, then supplement your diet with the best vitamin and mineral supplements you can find. Seek highest quality, rather than simply the lowest price.

Aim for balance: Eat smart, be smart, and choose the wellness path. You are needed in this world. Do your best to look out for your number one asset: You.